BODYBRASIL FITNESS™

BODYBRASIL FITNESS™ is a challenging muscle conditioning class that will get you into shape with resistance training using weights, exercises using your own body weight, and simple capoeira movements. Perfect if you are looking for a fun and different way of sculpting your body. You will NOT get bored in this class! Instructors emphasize technical form and design the classes for students of all skill and fitness levels.

Fridays 6:00 - 7:15pm
Sundays 9:00 - 10:15am

BODYBRASIL BOOT CAMP

BodyBrasil BOOT CAMP is an intense, serial workout class, using light resistance, isotonic and isometric contractions, in conjunction with plyometric movements to strengthen and tone the core musculature.

1/6/09 - 1/29/09
Tuesday/Thursday mornings 6.30 -7.45am
$80 if you register before 1/3/09 $15 drop-in

BodyBrasil Fitness™ and BootCamp Class Card (2 month or session expiration limit): BodyBrasil Adult Single Class $15.00 BodyBrasil Adult 4 Class Card $50.00 BodyBrasil Adult 10 Class Card $120.00 BodyBrasil Adult 15 Class Card $150.00 BodyBrasil Bootcamp Adult Single Class $15.00 BodyBrasil Bootcamp $80 if you register before 1/3/09 $80.00

Fitness Instructors

BODYBRASIL FITNESS™ programs are led by Mestranda Márcia, Antonio Contreras "Graduado Corrente", and Danny McAtee. Collectively they have over 60 years experience in physical education, personal training and capoeira. They each draw on their unique expertise and are skilled at creating diverse, efficient, and effective workout programs for all skill levels.