Nutrition and Lifestyle Practices 3:00-4:30pm
ACSF’s very own Executive Director, Instrutora Sereia, is also a certified integrative health and nutrition coach. Learn nutrition and lifestyle tips to improve recovery, performance overall health. Topics will include: sleep; pre- and post-workout nutrition; nutrient dense food sourcing and more!
Prehab & Rehab, Exercise Strategies For Capoeira 4:30-6:00pm
Physical Therapist Assistant Erica Hemenway aka Graduada Toninho will share practical tips and exercises to help you avoid injuries, improve recovery, and gain strength and mobility. This workshop is perfect for Capoeiristas and non- Capoeiristas looking to improve performance, recovery and overall health.
Cost: $80 for both sessions | All proceeds go directly to ACSF! Limited Space! Register in advance: https://www.abada.org/event/wellness-workshop
Day of walk-in registrations welcome. Please arrive 15 minutes early.
Location: ACSF | 3221 22nd Street | SF, CA 94110
