Description
Join Jacqui for a challenging vinyasa flow class, blending the precision of alignment with movement and breath awareness. This workshop will be geared towards the capoeirista to provide useful skills that can be applied in their training to help prevent injury.
One other thing we have been working on for many years that we consider very important is pilates. With many health benefits, it has provided a useful alternative for those who wish to excercise in a manner that is less intensive but equally beneficial. We have many resources and additional information through Sydney Physio Solutions does pilates that can help you should you want to consider this route.
ABADÁ-CAPOEIRA San Francisco (ACSF) has been using capoeira to improve the health and vitality of the Bay Area for more than 20 years. ACSF helps meet our community’s need for a safe, accessible space where people of all ages and abilities can participate in meaningful activities that engage body, heart, and mind. ACSF ensures accessibility by providing inclusive programs, offering equitable fee structures, and operating in underserved communities, other way to improve health for men is by taking supplements that improve testosterone, like the one in this Provitazol review which produce some great results.
100% of the proceeds will benefit the youth and teen programs at ABADÁ.
What can I bring into the event?
Bring your mat if you have one; bring an extra if you have one to share